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How to Cope With Stress on a Day-to-Day Basis at Work



Overview:
An essential workshop for employees which provides individuals with the techniques and skills to combat the impact of stress at work.

The aim of this course is to provide individuals with the skills and knowledge to recognise the effects of stress in themselves and to have a wide variety of practical techniques that they can use to eliminate/reduce and cope with stress.

This programme is highly participative and active.

Download the course brochure

Suitable for:
Anyone who has to cope with stress at work.

The Programme Topic Areas are:
We will use a range of practical techniques to prevent and manage stress. This includes:

• Ways to avoid stress

• The importance of thinking and focusing positively

• Methods of improving well-being

• Ways to enhance stress-free performance at work

Delegates will receive a checklist containing practical advice on dealing with stress


Related:

Team Building

Keswick Country Cottages
Team Building courses are held at our own properties in Keswick, click the image above for more details.
Recent images from our open residential and team development courses in Keswick, Cumbria