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Resilience

How good are we??

Overview:
Resilience is the ability to recover quickly from setbacks and adversity.

Resilient people stay committed and increase their efforts when the going gets tough.

It used to be thought that people were born with resilient attributes; we now know that anyone can improve their resilience through effective training and development.

Download the course brochure

Suitable for:


The Programme Topic Areas are:
• Understanding Resilience, Pressure, Stress and Adversity

• Measuring your own resilience levels

• The 7 resilience skills

• Realistic optimism and negative thinking

• Emotional awareness & regulation

• How to recognise and control your feelings

• The importance of self-belief and self-esteem

• The importance of tolerating ambiguity


Related:

Team Building

Keswick Country Cottages
Team Building courses are held at our own properties in Keswick, click the image above for more details.
Recent images from our open residential and team development courses in Keswick, Cumbria